Apologies for not having posted something more regularly but it has been holidays and we tried to stay away from the computer as much as possible, but not from training and working on that weight loss goal, and oh yes not quite away from the ice cold beer in the holidays as well.
Training is going well and everyone asks me if I am ready for the Absa Cape Epic, I don’t think one will ever be ready. You can only train as much as you can and cleverly (thanks to coach Alasdair Garnett from The Practice) to ensure you are as best prepared as possible covering all the bases from Endurance to strength and hopefully by sticking to the training regimen the mental strength to keep on going gets tough.
With less than two months to go I must admit that I am getting slightly nervous. But enough of that, the last two weeks were quite intense and hard training and living in Cape Town the non-stop 40km plus South Easter wind that blew did not make going out early mornings for training any easier. But as the saying goes you can’t choose the weather at the Absa Cape Epic so it makes sense to go out and ride in whatever the weather throws at you and do the training required on the specific day. I must confess the 1st two days of being blown away I chose the “easier” option and forced myself indoors to Virgin Active and time on the WattBikes, since then I made myself an attitude adjustment and decided the wind won’t stop me from getting out there and doing the training that’s required. Can’t disappoint Training Peaks and have a red block popping up.
The base 2 & 3 training, strength with endurance has been tough and the hill repeats I had to do painful as I sadistically chose Price Drive In Constantia (one of the steepest roads in Cape Town) to do my repeats on. I did come close to losing the breakfast I did not have before the ride. It was painful. Enough of that, too many things happened in training since I last Blogged so I won’t bore you too much but choose the easy way out with posting photos.
The legs are hurting and tired, today is an off day and I am really appreciating that and ironically with stunning weather predicted for Cape Town this week I am scheduled to find myself in the gym for a few sessions this week indoors. On the 30th I will be doing the Ashburton Marathon at Meerendal Wine Estate on the 30th, just 107km’s to go with a bit of climbing. Let’s see what happens! Glad to report that it seems that my riding partner and other PhatBoy is on track with his training and ready to put me in the hurt locker on the bike…can’t wait! Remember to follow us once the event kicks off, Team Mitas KTM PhatBoys for 8 days of survival.
Enjoy the photos and wishing everyone all the best for 2016. Live each day as your last.
My thoughts are with my friend Chantel Rall and her battle with Cancer, thinking a lot about you Chantz, be strong and keep on fighting. You know your # – F. .k