It’s Like Swimming


When you take that initial plunge…

Yes, I am guilty as charged. I have been neglecting this blog and updating the happenings in my ordinary life and the challenges of getting myself (and Dominique de Lauwere) to spend time in the saddle again. No going back to the sore back analogy and excuses as I have accepted that the lower back pain will be there forever and just need to keep on moving and as some have suggested and instructed – stretch and core strengthening.


Top of Chapman’s Peak in 38 Degrees Celsius Heat. On the way up someone stole my legs as there was nothing to power me up to the top. 

Those that know me know that I am not the keenest person on swimming and always state that I will swim and get into the water if the temperature is 28 degrees Celsius. So I have been recently coerced to taking the first ever swim in our pool at home during the recent heatwave that is blazing down on Cape Town. Now if it is close to 40 degrees outside it does not necessarily mean the water temperature post the winter has risen to acceptable temperatures to bath the body in at all. Now my love swam the day before and the second day of the heatwave the expectation was there for me to take the plunge and apparently swimming is good for recovery post exercise. This does not take away from the anticipation of diving in and the unknown temperature of the water caressing all the tender bodily parts inclusive of the heart and lungs. That ‘chill’ on the body that makes one gasp for air and shiver away into the depths. Well I approach it differently in trying to move in slowly into the pool, step by step which did not do much for acclimatising to the temperature (not 28). Eventually after probably acting like a little baby in my reluctance to get into the pool and being convinced by Dom that the water is beautiful I finally decided on the best way to get in.


Spring is probably the most beautiful time to be riding around the Western Cape. Yes I have been able to go riding a little.

Stop mucking around and just take the plunge. Yes it is a shock to the sensitive bodily system, but is the only way to get into the water without hanging around in the swallow side should I or should I not get in and delaying getting in for that refreshing swim. (Yes, the water was still wet). I have now taken the same philosophy in getting myself back to training – just take the plunge. The only way to get back into it is to just take the plunge and do it. Yes there will be a shock to the system as per the cooler water on the body as one dives in, but the more you out there riding your bike or training, the easier it will get and the shocked system will adapt to know what the norm is again. So if anything is holding you back, just take the plunge and do it, even if the water is wet and not at 28 degrees. Nothing comes easy and it won’t become easier and more enjoyable (aka fitness) if you don’t put yourself out there and do it.


Just outside my front door – #fortunate

I recently had an amazing ride with Andrew Norman (Triptych Resources) as we rode last Sunday and ended of the day with the better halves (Dom and Dianne) at Signal Gun Wine Farm. This ride really inspired me to get out again and enjoy every moment I am on the bicycle, whilst also reducing my presence to be much less than the current 120kg’s. I know it will be tough as we battle the post back hernia issues, but I’d rather be doing something than doing nothing and just complaining that the water is not 28 degrees (you all know what I mean).


I sometimes go soft and take the road bike out as well. Love this bike and love the Peninsula route around the Cape.

Now to get my Silly into that “cycling/training” pool and to rediscover the love of the ride and hopefully I can more frequently update all on this new journey. See you all on the trails and at the Race2Nowhere in McGregor on the 8th of December.

PS: Need your bicycle or bicycles for a group transported anywhere in South Africa, contact myself or Triptych Resources and we will facilitate. From point A to point B or to selected events across the country.


We were lucky enough to have tickets to the Springboks v All Blacks at Loftus Versfeld in Pretoria. And amazing day with my Silly. Just a pity about the end result for South Africa.

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