Now what!?

It has been 5 tough weeks of getting up very early to get in a cycle and stay up to speed with the Virgin Active Epic Battle challenges. Seeing that I am not really partaking in any significant event other than the 109km Cape Town

This initiative by Virgin Active has been brilliant. When is the next one?

This initiative by Virgin Active has been brilliant. When is the next one?

Cycle Tour and 55km Cape Town Cycle Tour MTB, I grabbed the opportunity to follow some specific riding goals when Virgin Active announced their Cape Epic Strava / API based challenges and to stand a chance to win a 2018 Absa Cape Epic entry.

Or maybe I just missed coach Alasdair Garnett from The Practice telling me what to do each day in the lead up to the 2016 Absa Cape Epic. Perhaps I missed the suffering or got tired of aimlessly wondering / riding through the streets and trails of the Western Cape. Anyway, I think the concept is brilliant and it certainly helped me to get focused and sort of fitting into my clothes again. (PS: some feedback of the ‘fight’ with the Fashion Police at work – they are apparently slowly but surely getting my dress code

Fortunate to have the Table Mountain Trails & Greenbelt open for us for riding in Cape Town and played a part in getting that altitude required in the challenge

Fortunate to have the Table Mountain Trails & Greenbelt open for us for riding in Cape Town and played a part in getting that altitude required in the challenge

up to their standards).

 

Over the 5-week period there was a speed, 100km minimum, once off elevation, total distance and total altitude ride with different criteria in each to achieve to qualify for the draw of the 2018 Absa Cape Epic

Well done Dom. Conquering Chappies from Noordhoek side. Ready for the Cape Town Cycle Tour!

Well done Dom. Conquering Chappies from Noordhoek side. Ready for the Cape Town Cycle Tour!

entry. After 48.7 hours and 919km all these goals were achieved. Now we wait and see.

 

As a general aimless wanderer with most things in my life it great to have ‘someone’ tell me I need to achieve this and that and it just shows that when training it helps to have goals and plans. One is more focused to achieve something, well I am. Tell me what to do and I will go out and do it! (Probably in my own way)

Early morning in Camps Bay meeting Mr. Andrew Norman for what turned out to be an awesome ride in the rain.

Early morning in Camps Bay meeting Mr. Andrew Norman for what turned out to be an awesome ride in the rain.

 

What challenge is next, I’m not sure. This weekend I am doing the mountain bike leg of the Fedhealth XTERRA Grabouw Lite as part of the Drug Free Sport / I Play Fair team of South African Institute of Drug Free Sport CEO, Khalid Galant and prominent Drive Time KFM Radio Presenter Rob Vember. So, no pressure in me performing. Just kidding, we are out and out going to have some fun and create awareness for Drug Free Sport. Let see how my 14km MTB Sprint goes. Good luck Khalid with the swim and Rob with the run (hopefully you don’t wait too long for me). Thanks Nikki Ferreira for putting this all-in place, as they say: Just Add Milk (Let’s see that Social Media happening)

 

The Trainee - There will be no wind on the 12th of March and you will complete the Cape Town Cycle Tour Dominique

The Trainee – There will be no wind on the 12th of March and you will complete the Cape Town Cycle Tour Dominique

Now back to ‘student’ Dominique de Lauwere and her journey to her 1st Cape Town Cycle Tour. Over the last few weeks I took Dom on parts of the route for her to experience the different climbs and descents to realise that she can ride it. Riding the Cycle Tour does not have to be a sprint and one should manage your expectations and the goal of the 1st one is to finish and not worry about time, especially if training time has been limited and work interfered with the training program.

I’m sure Dom will be fine a she has shown the determination and will

The Riding Group, coach, trainee and Nairo Quintana (what are hills Jacky McClean?)

The Riding Group, coach, trainee and Nairo Quintana (what are hills Jacky McClean?)

to do it, whilst also enjoying the cycling (And we miss our other riding partner – you know who you are Jacky M). One day of grit for 109km and getting as much time as possible on the bike in the next two weeks before the ride on the 12th, whilst also not overdoing it with too much exertion of too long and tough rides. Now Dom has been keen for training rides no matter how hard the wind is blowing and or the daunting tasks of going up Chappies and Suikerbossie climbs for the first time. I believe this will and determination to do it will stand you in good stead Dom and get you to the finish line. (If not I will retire as a cycling adviser and go back to talking about front row play in rugby)

 

In a previous life at work we discussed targets and goals and Mr. Shane Colloty was always adamant that a target is something one hits and a goal is something you want to achieve.

The Virgin Active Challenge is finished, so now what!? What is next? (No Thinus! I am not doing a triathlon). The search is on for the next set of goals….

I rode the Fairtree Simonsberg Contour MTB stage race recently and realised that every extra kg on the bike makes a difference - no more Pistachio ice cream

I rode the Fairtree Simonsberg Contour MTB stage race recently and realised that every extra kg on the bike makes a difference – no more Pistachio ice cream

Just thought I'd share and early morning sunrise on my way to work

View 1: Just thought I’d share and early morning sunrise on my way to work

View 2: Always great scenery riding over Chapmans Peak, especially on a beautiful that like this one was

View 2: Always great scenery riding over Chapmans Peak, especially on a beautiful that like this one was

View 3: The view from behind of the R304 outside Stellenbosch

View 3: The view from behind of the R304 outside Stellenbosch

The facial expression says it all with nearly 1600m of climbing on the 55km route of which most was single track at the Simonsberg Contour Ride - eina!

The facial expression says it all with nearly 1600m of climbing on the 55km route of which most was single track at the Simonsberg Contour Ride – eina!

Sexy legs. Especially the one with...with the Wines2Whales socks on

Sexy legs. Especially the one with…with the Wines2Whales socks on

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