A Rap Over The Knuckles

Yes I am guilty, guilty of many various things, one being not regularly updated this blog and the other not training as disciplined as I should be. (If you were a cannibal and on the Banting diet (Low Carbs, High Fat) my body currently have the fat required for fitting into the dietary requirements). When in primary school (in the previous millennium) we had a maths teacher and as they tended to do is try and teach their pupils the multiply tables. We got tested weekly and for every mistake you got rapped over the knuckles (now fortunately I was great at maths and rarely had to feel this pain – yes I am boasting – but it was some way of motivating us pupils to study and learn what was required, but enough said of that method of teaching where mistakes was punished with pain.

I went out riding this last Saturday and my research has confirmed that the current Table Mountain habitual conditions were conducive to the successful relocation of Polar Ice Bears

I went out riding this last Saturday and my research has confirmed that the current Table Mountain habitual conditions were conducive to the successful relocation of Polar Ice Bears #BlockHouse

Anyway I had a real deep look at myself as the pants slowly started to fit a bit tighter and after reasoning with myself concluded that it was improbable that they (the pants) would be shrinking and thus only reason was that my body mass must be increasing. Queue the guilt and commitment to settle in to force oneself to face the brutal cold and darkness of Cape Town’s winter to get up early and start training. Okay I’ll confess, on 2 week days I’m still heading indoors to Virgin Active to punish myself on the WattBike. It seems I did not have enough of that torture in the build up to the Absa Cape Epic. (They are forcing me to do 2 sessions on the WattBike after for some unknown reason they cancelled our 6am Spinning Class – yes I am moaning)

 

I am riding the Ride2Nowhere (Presented by WeChat) in McGregor in September and the aim during this current dark and cold period is to maintain the fitness levels post the awesome summer riding days to be in shape for this amazing event. Fortunately Coach Alasdair Garnett is always helpful with advice and thus the two high intensity sessions (that’s why I miss the Spin Class) in the week, finished off with riding over the weekend and the fitness levels should be able to be maintained. Well I hope so! Anyway watching the diet when it is cold and dark also presents a challenge and let’s not talk about comfort food and the mental challenges to try and not do that impulse purchase. Be strong (Not very successful at being strong as it is impossible to walk past Biltong and not buy some, it is just too tempting).

 

It is the 5th year of the Ride2Nowhere and it will be the 5th year I will be riding it and still remains one of my

Sunday was road bike day and to be all by myself on top of Chapman's Peak was surreal. (Polar Bears could relocate there as well)

Sunday was road bike day and to be all by myself on top of Chapman’s Peak was surreal. (Polar Bears could relocate there as well)

favourite events of the year and I don’t want to be stone dead last like in year 1, thus the training. What Eulogy van Dyk and Con Viljoen has achieved with the event is fantastic. To have seen it grow so much, whilst still keeping that friendly, relaxed  and community feel is just great. Everyone I know always enjoys this ride and the whole event and the warm, friendly and festive atmosphere of McGregor. If you are looking for an event to do in September, to shake off that winter legs, enter now rap yourselves over the knuckles to get out there and training to be ready to enjoy the tranquillity of McGregor and the beautiful scenery in the flowering season of the Karoo. And what is extra super cool is that you get a R1000 back in your Wallet if you enter through WeChat!

 

Here’s to taking my body features of the Banting Dietary list with loads of training. #NoMoreFat

PS: There are super awesome wines in the McGregor area. #JustSaying Bring all your friends!

Some views one gets whilst facing the cold but actually still riding your bike. Check out the awesome Mitas Tyres

Some views one gets whilst facing the cold but actually still riding your bike. Check out the awesome Mitas Tyres

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