It finally happened

Now I’ve been meaning to get on my bike for ages. Sounds familiar? I’m sure it does and as for me I have been meaning to start riding in the week before work for ages, months at least. But somehow could never get myself to go out in the cold and dark and either ended up in gym or on the couch in front of the TV. Having recently completed the Ride2Nowhere stage race I thought that would jump start myself to commit to that tenuous early morning training routine. Didn’t happen! So a bout of flu and a Braai (Heritage) day recovery done, I finally got myself to dress up (warmly) and hit the tar road pedalling and that ONE DAY too late to see the Blood Moon in full showing, dammit! Next weekend is Berg and Bush and two weeks later Wines2Whales so I might need to keep on going – to keep on going and going and going … (Only wish summer would arrive in Cape Town soon)

 

I recently had to see two mates leave Cape Town, one that is moving to the Land of the Long White Cloud and the other one to the City of Gold  (Well somewhere between the City of Gold and the Jacaranda City). Victor, to you, Tammy and Blake – Kia Ora and all the best in the new chapter of your life. To Thinus, Lolla and Thiaan (Yes the cats too) will miss my weekend short visits after our mountain biking excursions. Make the most of life in Gauteng and see you soon and we have a few days in March to spend together on the bike.

 

In short, I need to get my, you know what, into gear to get into the prime shape my pristine athletes body was in way back in early 2014. So focus, start eating right, try to not drink beer (Evert, I said try, not succeed) and get back into that habit of training and having fun on the bike, and apparently if I stick to the previous training programme, some swimming updates aka perfecting the doggy paddle.

 

See soon and keep Balance in the Force. (I probably need to blog more often)

Time to start pushing myself to get back into that training habit and disciplines

 

PS: I have a colleague that at the age of 28 weighs 154kg’s (yes he is close to 2m’s tall) – how do we get him active, healthy and to quit smoking….#AdventureWhaleChallenge